Enhance Your Mood With Supplements and Diet
Your mood is determined by many things, your diet being one of them. Sure, there are outside influences that cause you to feel happy or sad, but those triggers are either enhanced or diminished by the...
View ArticleImprove Your Mood With St. John's Wort
St John's Wort is a plant that in ancient times was used to treat malaria, wounds, burns, and insect bites. Today, it is more commonly used to treat mental disorders, depression, and anxiety through...
View ArticleFeeling Good About Chocolate
Chocolate, for a long time, has been one of the most popular treats around the world. Surprisingly, you no longer have to feel guilty about eating this sweet treat, as recently it has been shown to...
View ArticleAncient Wisdom of Chocolate
Valentines Day usually brings with it roses, cards, and chocolates. Although you may be dreading the calories you will be consuming, think of it more as a day to indulge. Chocolate is not actually as...
View ArticleEat How You Want to Feel
Food not only affects how you look, but it affects your mood in different ways as well. The direct correlation between our diets and moods is something that no one can deny, although many people may...
View ArticleLiving With Depression
The most common type of mental disorder is depression and it affects about 340 million people worldwide. Even though this problem is extremely widespread, it still goes undiagnosed in many people who...
View ArticleAre You A Migraine Sufferer?
Did you know that only 1% percent of us ever live our entire lives without experiencing a headache at some point? What about migraine headaches? According to a study approximately 25% of women and 8%...
View ArticleSerotonin and your Weight
Serotonin is the hormone responsible for sending happy signals to the brain. This hormone functions to regulate the mood and can therefore be responsible for a large segment of how we feel day to day....
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